4 Tips for Managing Inflammatory back Pain

Inflammatory back pain is the kind of back pain that occurs because the body’s immune system is affecting the joints in the spine. The back pain is usually localized to the bones in the lower spine and sacroiliac joints. To manage inflammatory back pain (IBP) one must stick to the treatment recommended by their doctor. 

There are prescription medications that can halt the progress of inflammatory back pain. Progression of this condition often results in serious complications such as fractures and spinal deformities. It’s also important that you also take steps to help alleviate your back pain even as you adhere to medication. Here’s how you can manage your inflammatory back pain and put it in check:

Exercise to Ease Inflammatory Back Pain

One way to ease inflammatory back pain is to perform physical activity. Mechanical back pain is often caused by a disruption in the way the back muscle, spine, nerves, and intervertebral discs move and fit together. Exercise has been shown to worsen mechanical back pain. Inflammatory back pain, on the other hand, has been shown to improve with regular exercise. Discuss with your doctor the right stretches and physical activity that can help strengthen your back muscles and relieve pain. 

Understand that heavy lifting isn’t good for your inflammatory back pain (IBP). The fact that you should stay active to manage this condition doesn’t mean you should go around lifting bulky, high-weight objects. It’s recommended that you use your leg muscles or employ techniques that don’t involve your back muscles if you must lift heavy items. Adhere to the techniques your physical therapist recommends. 

Do Deep Breathing Exercises

Deep breathing exercises can help reduce inflammation in your rib joints and maintain your lung capacity. In most cases, inflammatory back pain progresses to ankylosing spondylitis, thereby affecting the rib joints and tendons of the spine. As a result, it may become difficult for your lungs to function properly, especially during strenuous activity since the rib cage can’t rise and fall with ease when you breathe. 

Choose the Right Mattress

The mattress you sleep on has nothing to do with curing your inflammatory back pain condition. However, sleeping on a firm mattress can help your body maintain a good posture when you rest. Make sure the mattress isn’t too soft or too hard. Sleep deprivation and deficiency have been linked with chronic low-back pain. You should, therefore, get enough sleep. It’s also recommended that you sleep on you abdomen for about thirty minutes each night to help your body maintain a good posture. 

Adapt your Work Space for Good Posture

It’s important that you adopt ways that will improve your posture at work. An ergonomic chair or standing desk can help. Make sure your chair has a good low-back support that allows you to sit in a straight, upright position. Avoid sitting at your working desk for prolonged periods of time. You should get up, stretch, and move around frequently. Alternating between standing, moving around, and sitting can help reduce strain on your spine and maintain a good posture.